First BJJ Class: What to Expect, Wear and Bring (2026)
What really happens in your first BJJ class, minute by minute, plus what to wear and bring, the unwritten mat rules, whether you have to spar, and how sore you will be the next day.
What really happens in your first BJJ class, minute by minute, plus what to wear and bring, the unwritten mat rules, whether you have to spar, and how sore you will be the next day.